In the hustle and bustle of the workplace, many employees—and even executives themselves—often have little time to take breaks. Lunches either become shorter and shorter with more responsibilities on hand, or even become non-existent for some.

According to health experts and lifestyle gurus, however, cutting out lunches from one’s daily schedule is a no-no. Doing so becomes counter productive in the long run as a person needs to step away from the desk and paper works for a change of environment periodically throughout the day—and fill up just enough—to perform more efficiently at work.

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