At a recent media gathering on August 12 at the Makati Shangri-La Ballroom, I came face to face with Derek Ramsey—plus his toned arms, chiseled abs and almost perfect body.
I discovered that the secret to this is not a 100-percent extreme workout but the diet that he has maintained all throughout. The key to this diet, the Century Tuna Lite made from 100-percent tuna.
The perfect endorser of the product, Derek also shared that his formula—70-percent diet and only 30 percent workout—has maintained his ultimate fitness goals.
According to the actor, besides being an excellent source of protein, tuna also supplies the body with other important nutrients like mineralsselenium, magnesium, and potassium, Vitamin B complex, and omega-3 essential fatty acids.
Omega 3 DHA is not only good for the heart, but also helps burn body fat, shrink abdominal fat cells and stop certain genes that trigger inflammation on belly fat.
As for the flavor, he personally prefers the hot and spicy tuna eaten direct from the can.
Also present at the gathering was Century Pacific Food Corp. General Manager Greg Banzon who also emphasized that the road to fitness is not easy but they guarantee results with endorsers like Derek as a perfect example. For those ambitioning to have a body like the actor, they should understand that they look for food that is low in fat but high in protein and Century Tuna Lite is the answer to that.
For his part, Century Tuna Marketing Manager Gela Pecson imparted, “It was in 1986 when our founder Ricardo S. Po, Sr. decided to introduce the healthy goodness of tuna to the sardine-loving Filipino consumer. Following this was the launch of Century Tuna. Since then, it has been part of our roots to produce quality meals that are not only convenient to eat, but most importantly, delicious and healthy.”
Through its line of deliciously healthy products, as well as its hottest celebrity endorsers like Derek alongside Anne Curtis, Jessy Mendiola, Paulo Avelino and Elmo Magalona, Century Tuna reminds everyone that transformation is never impossible.
And if these stars can do it, then you can do it too!