• Christmas calorie counter

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    There is no need to deprive yourself of the holiday goodies to be had all season long, but

    A glass of champagne: 85 calories

    A glass of
    champagne:
    85 calories

    Ham

    A glass of red wine: 73 calories

    A glass of
    red wine: 73
    calories

    A pint of beer: 182 calories

    A pint of beer:
    182 calories

    neither is there a need to go overboard with Christmas consumption. As in everything, the key to staying healthy is moderation.

    A 25-gram quezo de bola: 89 calories

    A 25-gram quezo de
    bola: 89 calories

    A serving of puto bumbong: 200 calories

    A serving of puto
    bumbong:
    200 calories

    A serving of bibingka: 100 calories

    A serving of
    bibingka: 100
    calories

    To give you an idea of just how much you should pile on your plate and pour in your glass, take heed of The Manila Times’ Christmas brief calorie guide on some of the all time Filipino holiday favorites.

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