12 ways to avoid ‘Syndrome X’ conditions
While obesity was just considered a fitness and wellness problem in the past, its effects on one’s health have become so dangerous that the condition has turned into one of the most serious diseases tackled by experts today.
In fact, scientists have come up with the collective term “Syndrome X” to refer to conditions resulting from obesity, among them hypertension, diabetes mellitus, and hypercholesterolemia, among others.
Stress or variable eating patterns are cited as the culprits leading to obesity. A person who is severely overweight in turn becomes prone to the slow deterioration of the kidney, liver, pancreas, gallbladder, and heart due to the Sydrome X diseases.
If your weigh is quickly going way beyond the acceptable range for your age, body type, and height, it may be best to start thinking about losing weight to combat obesity.
Below are 12 simple tips on how to kickstart a weight loss program.
No. 1: Remove the word “impossible” from your dictionary. Yes, a positive outlook towards your diet and fitness regimen can go a long way I achieving your goal.
No. 2: Seek experts to help you set goals. Consult a nutritionist and fitness coach for the proper diet and exercise regimen for you.
No. 3: Raise water intake from 8 to 10 glasses per day. Water is the best element to flush out toxins from the body.
No. 4: Do not let the feeling of deprivation affect your fitness regime. The trick is not to shun your favorite food but to reduce its portion to half, and later to a quarter to keep you going.
No. 5: Be consistent with gym exercises. If the gym is not for you, you can always learn at-home exercises from experts and do them regularly at home. The idea is to be consistent and not to leave your regimen midway.
No. 6: Mix different exercises to make your daily routine more fun. So go aerobics one day and do brisk walking the following day. This will help you carry along with your regime for longer period.
No. 7: Try Yoga and Pranayama [art of breath control]. These ancient disciplines can enhance your mental acuity and stamina to help you through the challenge of losing weight.
No. 8: Be cautious about slimming pills offered online. Never take any weight loss pills without consulting your doctor as these may lead to severe side effects if not suited to you.
No. 9: Alternative modes of therapy like Homeopathy and Ayurveda is better over “quick weight loss” regimens. These natural therapies should help you reduce weight without any side effects.
No. 10: Do not do crash diets. Opt instead for smaller portions of healthy food choices and do not miss meals.
No. 11: Load up on fiber. Irregular bowel habits will affect your weight loss goals. Laxatives and purgatives though are extreme remedies, so load up on healthy fiber choices, drink lots of water and try natural therapies.
No. 12: Set realistic targets. Do not expect a miracle. Losing pounds gradually and in a healthy manner will lead to a more permanent target weight.
About the author: Shreya Deshpande is a featured writer of ArticlesGratuits.Com. She is health professional dealing exclusively with homeopathy as an alternative system of medicine.