CHIT JUAN
IT’S the start of the eating and greeting season and we may just do ourselves a favor by eating mindfully. Mindful eating is the secret to staying healthy and checking what we nosh on, what we binge on, and what we just simply avoid.
IT’S the start of the eating and greeting season and we may just do ourselves a favor by eating mindfully. Mindful eating is the secret to staying healthy and checking what we nosh on, what we binge on, and what we just simply avoid.