AS you age, regular physical activity is one of the most important things you can do for your physical and emotional well-being. Older adults are recognizing the incredible impact of physical activity and fitness, and are becoming more active than any previous generation. For millions of active older adults, the path to improved well-being starts with SilverSneakers® Fitness. In fact, 66 percent of participants said they would exercise less or not at all if it weren’t for SilverSneakers.
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