Fitness programs such as SilverSneakers Fitness are an important pathway to improved well-being among older adults, enabling them to achieve their health goals at any age. Whether playing with grandchildren and traveling or staying active and trying new activities, SilverSneakers Fitness supports longevity.
Fitness programs such as SilverSneakers Fitness are an important pathway to improved well-being among older adults, enabling them to achieve their health goals at any age. Whether playing with grandchildren and traveling or staying active and trying new activities, SilverSneakers Fitness supports longevity.

AS you age, regular physical activity is one of the most important things you can do for your physical and emotional well-being. Older adults are recognizing the incredible impact of physical activity and fitness, and are becoming more active than any previous generation. For millions of active older adults, the path to improved well-being starts with SilverSneakers® Fitness. In fact, 66 percent of participants said they would exercise less or not at all if it weren’t for SilverSneakers.

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