With a little ingenuity and the right equipment, you and your young family can go far along the road to a healthy, active lifestyle.
THE United States Centers for Disease Control and Prevention recommends that for a healthy postpartum woman, physical activity is a good thing. Doctors say moderate-intensity physical activity, such as brisk walking or bike riding, keeps your heart and lungs healthy after a pregnancy. Physical activity also helps improve your mood throughout the postpartum period. And it can help with weight loss.