Fathers everywhere (and men in general) face a lot of health problems, especialy when they grow old. As Father Time catches up with them, they need to stay in top shape to be with their families and remain with their loved ones through the years.

Much like the constant pressure for damsels to be slim and curvy, men are considered in tip-top shape if they embody the “alpha male” image—a standard that would have been a perfectly easy thing to do for men in their 20s, but a much more challenging goal for someone who is slowly but surely approaching middle age.

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