orosaLike many women, fitness and I seem to have a frustratingly longstanding on and off relationship. My son teases me endlessly that fitness is a commitment—a commitment I should really own up to.

Why is it that for many women, weight loss is the one subject we never tire of harping about—an often elusive and impossible life goal we continually dream of? It’s because our sense of happiness and well-being are tied in with our self-image. Hence, how we look and feel about our physiques inadvertently shape our self-perceptions.

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