For women past childbearing age, a new study finds that a modest amount of exercise — four hours a week of walking or more intensive physical activity such as cycling for just two hours a week — drives down breast cancer risk by roughly 10 percent.

If exercise were a pill, its effectiveness in driving down a woman’s breast cancer risk would occur fairly quickly, the new research says: When women reported at least this modest level of physical activity over the last four years, they were less likely to have developed malignancy in a breast.

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