Fat is flavor, and indeed, it is what makes those burgers juicy and therefore more appealing. This type of nutrient is a source of energy and helps the body absorb vitamins. However, health experts say that they should be taken in moderation, because dietary fat plays a major role in cholesterol levels.
It is easy to blame fat intake as a culprit in the obesity epidemic, because it is easy to find calorie-dense fats in popular food choices such as French fries, processed foods, pastries, dairy products and meat. Excessive intake helps to trigger an increase in the rates of type 2 diabetes, certain cancers, and heart disease.
Already have an active account? Log in here.
Continue reading with one of these options:
Continue reading with one of these options:
Premium + Digital Edition
Ad-free access
P 80 per month
(billed annually at P 960)
- Unlimited ad-free access to website articles
- Limited offer: Subscribe today and get digital edition access for free (accessible with up to 3 devices)
TRY FREE FOR 14 DAYS
See details
See details
If you have an active account, log in
here
.