Fat is flavor, and indeed, it is what makes those burgers juicy and therefore more appealing. This type of nutrient is a source of energy and helps the body absorb vitamins. However, health experts say that they should be taken in moderation, because dietary fat plays a major role in cholesterol levels.

It is easy to blame fat intake as a culprit in the obesity epidemic, because it is easy to find calorie-dense fats in popular food choices such as French fries, processed foods, pastries, dairy products and meat. Excessive intake helps to trigger an increase in the rates of type 2 diabetes, certain cancers, and heart disease.

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