HOT CELEBRITY BEACH TIPS

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BLESSED with knockout bodies, celebrities are always first to hit the beach at summer time. With May underway, and forecasts of hot and dry weather stretching out to June, GMA Network’s top talents share with The Manila Times’ readers tips on how best to enjoy the sun and sand—and as a bonus, photos from the beach straight from their Instagram accounts!

Alden-Richards20140508ALDEN RICHARDS
Drink plenty of fluids because we’re really experiencing extreme heat, and it’s the only way we can avoid dehydration.

JOYCE CHING
Apply sunblock all over your body. Don’t be scared to re-apply.

FRENCHESKA FARR
Eat light and hydrate.

JUANCHO TRIVINO
Always moisturize after sun exposure.


Benjamin-Alves20140508BENJAMIN ALVES
Surf!

STEVEN SILVA
Stay in the shade when possible, and reapply sunblock because even if the bottle says “waterproof, sweat proof, or whatever proof,” the stuff still comes off.

KEVIN SANTOS
Don’t party too much when you’re on the beach and  use the time to relax, and move away from mind and body stress.

PHYTOS RAMIREZ
Never forget your sunblock, and as much as possible drink water and load up on fruits like watermelon to keep you hydrated.

ANDRE PARAS
For those who want to have a beach-worth body, hit the gym weeks before the trip and load up on protein.

Teejay-Marquez20140508TEEJAY MARQUEZ
It’s time to eat healthy. Eat more fruits and vegetables so there’s no guilt. Veggie juice also helps maintain your beach body, and don’t forget to drink lots of cold water.

KRISTOFFER MARTIN
Play lots of beach sports!

Sam-Pinto20140508SAM PINTO
Apply sunblock to protect your skin from the sun; and use conditioner on your hair after being exposed under the heat and swimming in the beach.  Salt water dries your hair up.

MIKOY MORALES
Wear sunblock. The sun ain’t healthy anymore. Blame global warming.

KEN CHAN
We surely don’t want to get burned so the more SPF the merrier. No matter how good we are in swimming, make sure the place has lifeguards in the worst scenarios might occur.

JACKIE RICE
Use sunscreen and don’t forget to hydrate yourself!

Mikael-Daez20140508MIKAEL DAEZ
To look beach-ready, you don’t have to take out on anything unhealthy. You can have a fun eating and watch what you eat. There has to be a balance. Just keeping a good balance is very good.

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