Dr. Robert Johnson says traditional Chinese exercises can improve flexibility, strength and balance.
Dr. Robert Johnson says traditional Chinese exercises can improve flexibility, strength and balance.

MANY older adults have found benefit from the centuries-old Chinese martial arts tai chi and qigong. “Chi” or “qi” (chee) means “life energy.” “Qigong” (chee-goong) literally means “life energy cultivation.” Tai chi consists of a series of flowing movements while qigong focuses on the repetition of isolated movements and breathing.

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