Dark-chocolate20160719How is that possible? Something so delicious as chocolate is truly good for your health? Well it’s true, studies have shown that chocolate has many positive health benefits. Like most foods, overdoing chocolate may cause consequences such as weight gain, but a healthy amount in moderation can promote natural health benefits.

Unfortunately chocolate is no substitute for vegetables, it does contain flavonoids which have powerful antidioxidant affects such as preventing heart disease by protecting the heart and cancer by guarding the DNA from damage. Flavonoids are found in other products such as tea, except the EGCG in tea is less powerful than the antioxidants in chocolate.

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