Lambot sa imo?

Acknowledged grandmaster of qigong (literally, ‘working with life energy’) Li Ching-yuen at 71 joined the Chinese army and taught troops the finer points of unarmed combat. Records have it he lived to 256 years, married 23 times, and fathered over 200 children. One of Li’s disciples reported of having met a much older man, about 500 years old who taught the disciple qigong exercises and gave out dietary recommendations purportedly to extend the lifespan to superhuman proportions.

For Li, “inward calm and peace of mind combined with breathing techniques were the secrets to incredible longevity.”