A new exercise and relaxation classes especially designed for seniors are conducted at the Sunshine Place under the Felicidad Tan Sy Foundation as part of its continuous effort of bringing wellness for the body, mind and soul.

Also known as the Resistance Band exercise, Loop Band exercise is a total body workout routine using a giant rubber band. A session includes warm-up exercises for arm and leg stretching, and the “ABCD” exercises consisting of archery movements, biceps routines, arm raising and bending techniques – all using the rubber loop band with elasticity fit for seniors.

Premium + Digital Edition

Ad-free access


P 80 per month
(billed annually at P 960)
  • Unlimited ad-free access to website articles
  • Limited offer: Subscribe today and get digital edition access for free (accessible with up to 3 devices)

TRY FREE FOR 14 DAYS
See details
See details