|
DURING sexual intimacy, touch or physical contact on
or around the genitals excites sensorial receptors in the skin. This
excitation travels through sensory nerves to a reflex center in the
lower part of the spinal cord. This center sends messages to the
muscles around the arterial walls of your genitals, telling them to
relax. As the muscles relax, a lot of blood flows into the arteries
of the genitals and results in sexually prepped genitals. In women
the vagina becomes swollen, red and lubricated. In men, the penis
becomes erect. During this time sensorial impulses shoot up your
spinal cord to special parts of your brain called the sensory cortex
and the limbic system (the emotional brain), which is when you
experience the euphoria of reaching Mt. Orgasmus.
At the said point, other areas of
the brain and nervous system join the fray, recruiting the
hypothalamus and the autonomic nervous system results in more
stimulation and heightened sexual arousal. The skin becomes more
sensitive, the heart rate and breathing speeds up. Blood gathers in
breast tissue and the genitals. Sex hormones (oxytocin, dopamine,
norepinephrine, endorphins, estrogen, testosterone) are released
into the blood stream and orgasm results once the relay of nerve
signals escalates to a point where a release (built-up of sexual
tension) is inevitable.
An intact brain, spinal cord,
autonomic nervous system and genitals are a must for the success of
sexual orgasm. For the males this is not a problem. However for
females, lost of muscle tone in the genitalia after childbirth can
result in failure to achieve sexual satisfaction. Exercises to
strengthen the female’s pubococcygeus muscle (PC) is recommended
once this part of the genitals become too compromised due to too
much stretching. A surgical procedure called vaginoplasty and/or
labiaplasty might be necessary. A strong PC muscle will heighten
genital sensitivity, intensify sexual gratification and orgasmic
potential.
To exercise simply pretend you
are stopping a pee. Once you understand where the muscle is, you can
practice with repetitions (fast or long and slow) while on your
vehicle to work, in the office or while watching or reading your
favorite show or book.
For comments or suggestions
please call 373-1558, 4145-880, (0917) 497-6261, gc_beltran@yahoo.com.
|
