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Wednesday, January 02, 2008 |
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Post-holiday fitness challenge |
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Getting rid of the dreaded pot belly
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For many, Yuletide is the time to indulge in
Epicurean and Bacchanalian adventures. For the overweight, the deed
is rewarded in mid-January with an unwanted trophy—a heavier and
more pronounced flab around their waist. Having a fat belly is not
only unattractive but can also be hazardous since carrying too much
fat around one’s abdomen can increase his or her risk of heart
disease.
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 Full
Story>>
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O T H E R R E P O R T S
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Helpful tips for kids
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What to do with your Christmas money
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By this time, your kids have accumulated quite a significant amount
from the many aginaldos and ang paos they received during the
holidays. Add everything up and the next question will be:
What is the best thing to do for all the Christmas money the kids
got during the Christmas holidays?
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Full
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PEOPLE
By Bob Garon
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Keep only the healthy
habits
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Habits. You cannot live without them. They make life easier for us
because they pretty much regulate our behavior.
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Full
Story>>
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