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Wednesday, May 14, 2008

 

An Underwater haven

Stress release under the sea

By Clars Guerrero, Contributor

Scuba diving is usually perceived as an adrenaline-filled, testosterone-charged activity.

Ingrained in popular imagination are images of divers facing sharks, barracuda and other large marine life in the dark depths of the ocean while swimming furiously against the current. While diving can provide the adventure of a lifetime, it can also be a very relaxing, serene experience.

Imagine floating weightless underwater, breathing deeply at an almost yoga like slowness, with only the slight flick of your foot needed to propel you forward. Or catch a mild to medium current and speed effortlessly above the ocean bottom to feel a close approximation of what flying must be like. Even when with other divers, you can be alone with your thoughts in a bubble of near silence, the only sound that of your own breathing.

Enjoy the visual spectacle of being surrounded by a colorful array of corals swaying softly in the current like a meadow of flowers dancing in a gentle breeze, with various schools of tropical fish passing by. Then there’s the occasional cameo appearance of less usual marine life sightings—a turtle lazily swimming past, an octopus meandering amongst the corals, a puffer fish shyly peeking out of its hiding place—to make the experience even more delightful.

The dive experience does not start and end with the dives themselves. Just as enjoyable is traveling to and from the site with your dive buddies, talking about anything and everything from past dives to catching up on life in general. And last, but definitely not the least, is the great meal you cannot help but reward yourself with after diving. It’s not a bad way to spend a Saturday.

With the abundance of dive sites in the Philippines and in our Southeast Asian neighbors, you can control your dive trip to be the type of experience you want it to be. If the “relaxed” diving described above sounds more up your alley, here are a few tips to make it happen:

1. The key to ensure diving is a stress-relieving activity rather than a stressful one is being able to relax underwater. While being a competitive-level swimmer is not necessary to become a good diver, at least knowing how to swim will significantly increase your confidence and comfort at being submerged at least 60 feet under the ocean for significant amounts of time.

2. Pick dive buddies who have the same objectives as you do. Even just one “rogue” diver who swims at a much faster pace or likes to swim against the current in search for big fish, can turn the dive into a stressful one since you will either be forced to swim after him, or worry where he’s off to.

3. Dive with people who have the same dive experience and competency level, or more experienced divers. This way you won’t spend most of the dive looking after significantly less experienced divers and can focus on enjoying the experience.

4. Develop a regular dive group that you can continue diving with over time. This lets you really get to know each other’s skills and habits underwater and also strengthens trust, which will help you all relax and dive better together.

5. Do not attempt to take on more than you can handle, or are trained/certified for. The dive master always knows the expected depth and current strength per dive site depending on the time of day. If you don’t feel comfortable with the dive conditions, just say “no” and pick another dive site or a different time of day when currents are weaker. Most dive destinations, whether nearby Anilao or fabulous Sipadan, have enough dive sites to meet your experience level and desired dive conditions. Also, so many newly certified divers immediately try to take up underwater photography. Until you get to point where managing your buoyancy and navigating strong currents is second nature, resist the temptation to bring a camera.

6. Last but not the least, be patient. Just like any other hobby, it may take several tries before you acquire the skill and experience to be confident underwater. But once you do, diving is an activity you can enjoy for years and even decades to come.

   

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