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Wednesday, October 15, 2008 |
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Fear no more |
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Learn how to swim without leaving your comfort zone
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Graduate from the kiddie pool. Confidence at the beach or at the
pool means more than daring to bare a bikini. Go to the deep end.
Swimming is not only the birthright of a seafaring race such as the
Filipino; it is an essential survival skill in an archipelagic
tropical nation and a complete health activity. But one must first
overcome any fear of water.
Coaches Anthony and Angelo Lozada, sons of Bert
Lozada—pioneer in teaching swimming in the country and founder of
the Bert Lozada Swim School—share that common misconceptions why a
lot of people tend not to study swimming are due to traumatic
experiences that occurred in the past, impression that swimming is
tough exercise for the body and belief that its only for kids.
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 Full
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O T H E R R E P O R T S
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COME
FLOW WITH ME
By David C. Montecillo
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Tai Chi: Asian style,
western style
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A few years ago I had the opportunity to take my teacher’s
training and certification for Chi Gong in Hawaii, US. My Tai
Chi/Chi Gong teacher was the one presiding and giving the
certification.
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MARTIAL
TALK
By Perry Gil S. Mallari
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Water training
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In the Philippine leg of the Discovery channel’s show Fight Quest,
one of the scenes that caught my fancy was that of Doug Anderson’s
water training in Master Leo Gaje’s Pekiti Tirsia mountain
camp—the one where he practices...
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HOPE FOR CANCER VICTIMS
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“Cancer is not a death sentence and there are many stories of
victory against it. So I have decided to share some of them in this
book, so that people can receive encouragement and understand more
about this dreaded disease,” declares...
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PEOPLE
By Bob Garon
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More random thoughts
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Here are some random thoughts that might make a
difference in your life:
Be sure to get the facts before passing
judgment. All too often, we jump the gun and draw conclusions
without sufficient evidence.
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