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Wednesday, May 13, 2009 |
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The portable workout |
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Fitness and relaxation exercises you can do in a
hotel room
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By Rome Jorge, Lifestyle Editor
Arrive in better shape—a slogan no doubt, but
one that we all truly want. To come back from a luxurious travel
around the world feeling relaxed, looking tanned and glowing with
vitality from having witnessed the world’s great wonders should be
our goal. Just the glint in our eye should clue people that we’ve
experienced the romance of Paris, the opulence of Vienna or the
excitement of London.
The truth is, travel often means looking haggard
from waking so early to be on time for the guided tour itinerary and
staying up late to wash your socks and underwear (because hotel
laundry services are atrociously expensive).
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O T H E R R E P O R T S
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COME
FLOW WITH ME
By David C. Montecillo
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Karma: Good or bad?
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Karma is often looked as a bad thing in our colloquial society. When
we feel like someone has offended us we may put a phrase saying,
“Makarma ka sana [May karma happen to you.]” This is said with
an emotion that hopes justice will be...
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LIVE
IT
By Greggy Romualdez
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Running is all the
rage
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I have been running for as far back as I can recall. Any kind of
surface suits me well. Pavement, a mountain trail, a treadmill, the
sandy shores of Boracay—anything that makes me sweat will float my
boat.
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Study blames overeating, not poor exercise for US obesity
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AMSTERDAM: Overeating, not a lack of exercise, is to blame for the
American obesity epidemic, a new study claimed Friday, warning that
physical activity could not fully compensate for excess calories.
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Pro-cannabis protesters gather in Amsterdam
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AMSTERDAM: About 150 people smoking pot and wearing T-shirts with a
cannabis leaf print gathered in Amsterdam Saturday as part of a
world wide action in favor of the legalization of marijuana.
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PEOPLE
By Bob Garon
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Sexually abused at
age 8
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She had been sexually abused by a cousin when she was 8 years old.
Although she was undoubtedly a victim, she remained racked with
guilt. She disliked men who tried to court her because they reminded
her of the man who took advantage of her innocence.
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