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Thursday, Wednesday, May 27, 2009 |
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‘Baon’ basics |
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Guidelines on preparing your kids’ snack for school
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By Perry Gil S.
Mallari Reporter
Besides the expenses
on matriculation, books and uniforms, among the major concerns of
parents every opening of classes is what baon to prepare for their
children. Baon, is the Filipino term for food provisions one brings
to journey, work or school.
Having your children bring their own baon in
school carries a number of advantages. The foremost of these is
being assured that what he eats on break time is clean, tasty and
nutritionally balanced. And this is the tricky part.
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O T H E R R E P O R T S
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COME
FLOW WITH ME
By David C. Montecillo
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A master shows how to
die
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There was once a Zen Master in Japan known throughout the area as a
great teacher. People come far and wide to visit him to learn about
life and how to manage their emotions.
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LIVE
IT
By Greggy Romualdez
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Postscript to a top
10 trail-run finish
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As I had written previously, trail-runs are my kind of thing. There
is something about running through thick vegetation, river crossings
and mountain slopes that gets me jacked. Running a beautiful
mountain trail is a reward in itself. You can’t possibly lose.
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Staying fit: A lifetime sport
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For Fitness First Philippines country manager Mark Ellis, it’s not
enough to just walk the talk so he swims, runs and cycles to uphold
the idea of physical fitness outside the four corners of the gym.
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Stroke, heart attack victims getting younger
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Time was when only middleage and older patients were known to be
suffering from complications of atherosclerosis, or the narrowing of
arteries in the body.
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PEOPLE
By Bob Garon
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Words and actions
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Behavior is a mirror in which everyone shows his image. By his
deeds, his actions, you will know a man.
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