Self-defense from a seated position


An attack may come from anywhere even if you are in a very vulnerable position.

Awareness of your surroundings and a quick reaction might save you from being mugged.

Photo 1 shows the defender sitting while the attacker stands at a distance in front him.

Photo 2 shows the attacker grabbing the defender’s shirt and is about to punch him.

Photo 3 shows the defender quickly reacting by delivering a straight palm strike to the attacker’s chin.

Photo 4 shows the defender standing up to deliver a knee strike to the attacker’s groin.

Photo 5 shows the attacker being slammed against the concrete table.

Photo 6 shows the defender delivering a finishing knee strike to the attacker’s face.

DISCLAIMER: FIGHT Times disclaims any liability for untoward results including (but not limited) any injuries or damages arising out of any person’s attempt to rely upon any information presented in this page. The reader should consult a physician before starting any exercise program.


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