Shift to healthier lifestyle with delicious guilt-free food

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Hugely popular nowadays is the Paleo diet. Surprisingly, this system of food preparation comes from the Paleolithic or Old Stone Age where humans then were using the most basic food available for their nutrition—totally free of processed foods and harmful ingredients.

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Experts say the Paleo diet is the healthiest way one can eat because it is the only nutritional approach that works with genetics to help one stay lean, strong and energetic.

Vegetable wrap in avocado Caesar dressing

Researches in many disciplines like biology, biochemistry, ophthalmology and dermatology point out that modern diet—full of refined foods, trans fats and sugar—is the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.

Improved blood lipids, weight loss, and reduced pain from autoimmunity are proofs that Paleo diet is effective when followed for a healthier lifestyle.

True, everyone could all benefit from eating healthier. But choosing a better diet doesn’t mean deprivation of all the delicious food one loves to eat. Healthier alternatives are available and easy to prepare. In fact, personal food preparation is the better choice should one want to make sure of getting a balanced meal.

One does not have to be an expert in the kitchen to make healthy meals. There are tons of simple recipes easily followed and alter to control what and how much goes on the plate. Whether it’s a lunch snack or a sweet treat for the kids, better food choices are surprisingly easy to make.

Maya, the company behind well-loved baking mixes and kitchen essentials, is encouraging everyone to go back to baking, especially if the goal is to shift to healthy eating. While most people would think of salads and lean meats when talking about diets, Maya offers delicious guilt-free desserts.

Chocolate lovers will enjoy the Sugar-Free Chocolate Cupcakes with Cream Cheese Frosting, that uses isomalt sweetener made from beets.

The Eggless Belgian Chocolate Cake with Caramel Sauce is surprisingly delicious and tastes like the usual indulgent chocolate cake. Another is the Guilt-Free Mini Cheesecakes that can be topped with delicious fruits in season.

To learn more, check out the Maya Kitchen website www.themayakitchen.com.

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