Should expectant moms try yoga?

When active moms first confirm that there is indeed a bun in the oven, one of the first questions in their minds has to do with fitness.

Traditional sayings simply advice moms-to-be to walk every morning so they won’t have a hard time “pushing” during their deliveries. But with the birth, so to speak, of this popular discipline in the Philippines, these moms-to-be now have a more enjoyable, albeit more challenging, choice.