HERE’S an eye-opening news: One simple lifestyle change can improve your cognitive functioning; decrease anxiety, depression, anger, and irritability; and even improve your libido! Just one change and you’ll have more energy, be more productive, and likely improve the quality of your personal relationships. You could even improve your immune system and decrease your risk for weight gain, obesity, diabetes, and heart disease, doctor visits and hospitalizations, leading to lower medical bills. Seem like a lot of work? Relax! The way to get all these benefits is simple. You just need to get more sleep. You can start this New Year.

For many, that may seem easier said than done. Richard Shane, PhD, developer of the Sleep Easily All-in-One Sleep Kit, notes that behavior changes known as sleep hygiene can help. For occasional or moderate sleep problems, try these steps:

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