Spice up the season with authentic flavors from Latin ‘Super Sides’

PREPARE a fiesta this holiday season with healthy side dishes inspired by the Latin kitchen. These “Super Sides” draw on regional ingredients, such as chili peppers, cilantro, yuca and quinoa, to amp up flavor and bring Latin American style to holiday tables.

“The recipes I developed for Canola Info are a delicious change of pace to more traditional holiday menus and they are also good for you with an average of only 125 calories per serving,” says Manuel Villacorta, R.D., an award-winning dietitian and author of “Whole Body Reboot.”