How to stay healthy while giving back to your community

MORE people are heading outdoors to get in their daily dose of physical activity as well as support their community. Local athletic events are the perfect fit for those looking to stay active and live a healthy lifestyle, while supporting their local organizations.

There are a variety of runs, walks and races. Whether you participate to support a cause or stay in shape, it’s important to remember to take care of yourself. What you eat before, during and after an event will play a major role in your performance and overall wellness.