Stopping the yo-yo' cycle

Experts share tips on how to stay fit beyond the beach body craze

After making New Year’s resolutions and hitting the gym for a good three months, besides opting for stricter diet, to fit into their choice of beach wear, people tend to go easy on their active lifestyle as summer approaches its tailend. As a result, most of those who do so regain all the weight lost, or worse pack on more pounds.