Studies show strawberries in the daily diet are good for the mind, heart and body
Here’s more “berry” good health news: Clinical research suggests that eating just one serving of eight strawberries a day—fresh or frozen—may improve heart health, reduce the risk of some cancers and support brain health. Additionally, the American Diabetes Association identifies berries, including strawberries, as one of the top 10 super-foods for a diabetes meal plan because they are low in sugar (just 7 grams) and calories (just 45 calories), and packed with vitamins (more vitamin C per serving than an orange), antioxidants and dietary fiber (3 grams). When added up, strawberries provide a nutritious boost for the entire body.