The rise of health and wellness trends in food, diet, fitness and different regimens show that more and more Filipinos are getting attuned to health and wellness. However, one may wonder why not everyone is successful in achieving good health.

“One of the reasons why we miss our health goals is that we often forget to look at our well-being as a whole. Our well-being is greatly influenced by determinants of health, nutrition, sleep and relaxation, exercise and movement, stress, and environment, and how we are able to manage these factors reflects in the quality of health we get to enjoy,” medical practitioner Zoe Arugay of LifeScience Center for Health and Wellness intoned.

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