Good news for people who like oil more than bread: People on a low-carbohydrate diet lowered certain risk factors for cardiovascular disease and lost nearly three times as much weight as those on a low-fat diet, a new study found.
“This isn’t a license to hit the butter and meat fats,” cautioned Dr. Lydia Bazzano, a professor at the Tulane University School of Public Health and Tropical Medicine and one of the study’s lead authors. “But even very high-fat diets can be healthy.”
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