Takbo-Sabado, a five-Saturday workshop on running and fitness will commence on June 8, and culminate on the first Saturday of July.
Organized by the Manila Broadcasting Company in partnership with Run4Change Inc and FUNd Racing Team, the workshops will discuss fitness development, hydration, injury prevention, lifestyle modification, and secrets to running success. Divided into three parts namely mind, body and sole the classes will be conducted by national athletes and volunteer runners. The training sessions will culminate in a pace-guided 5-kilometer run around the Cultural Center of the Philippines (CCP) complex.
Takbo-Sabado sa CCP is expected to build interest for the Manila Bay Clean-Up Run, which MBC is mounting on July 14, in time for the 74th anniversary of DZRH. For details contact 8326116 and 8326117.