• The dos and don’ts of detoxification

    Detoxification is not for everyone; best to check with your doctor before starting a regimen

    Detoxification is not for everyone; best to check with your doctor before starting a regimen

    It seems that there’s always some new alternative therapy that’s all the rage, and right now its detoxification diets. These diets are intended to help the body to eliminate toxins in many ways, and while detox diets are effective by themselves, they may be reinforced by eating certain foods and drinking prescribed liquids. Just like anything else, how well these diets work for you will depend on how well you follow them, and of course, it’s not right for everyone.

    When starting any type of diet or exercise program, it’s recommended that you speak with a health care professional first regarding your physical health, and how the process may affect any current health conditions. A detox diet may be contraindicated in people with certain chronic illness, and who are on certain prescribed medications.

    The removal of potentially toxic substances from the body is a common treatment for alcohol and drug dependence, but the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health. The benefits of detoxification diets and how to properly detoxify your body can be found on a number of sites online. Just remember that not all of these cleansing therapies are safe, and some can really cause harm to your body, which is why it’s so important to consult your physician first before proceeding with any type of detoxification program.

    The liver is the primary organ involved in detoxification, which is why it’s important to support and protect the liver during the detoxification process, especially if there are any health concerns involved. Elimination in the form of stool and urine is also increased to cleanse the colon, and to enhance circulation to clear toxic substances and allergens from the body.

    Learn the detoxification diet basics, find out what foods to eat and ones to avoid, and how the diet can be customized for individual needs. Many people believe that various health conditions are caused by toxins and pollutants in the body, which can cause everything from indigestion, food sensitivities, and bacterial overgrowths to weak hair, skin, and nails. Detoxification diets are intended to rejuvenate both the mind and body, the premise being that as toxins are eliminated from the body, our outlook changes toward a more healthier vision, once that will enhance and sustain life, and create more positive energy around us, something we all need.


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