For many, developing good eating and physical activity habits can help them get to and stay at a healthy weight. Photo credit: The Yale Rudd Center for Food Policy & Obesity
For many, developing good eating and physical activity habits can help them get to and stay at a healthy weight.
Photo credit: The Yale Rudd Center for Food Policy & Obesity

WHILE more than two in three adults are overweight or obese, there are things you can do to reduce your chances of struggling with your weight.

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