Before hitting the beach and enjoying the outdoors, avoid one thing that might ruin summer fun—dehydration. The lack of sufficient water in the body, symptoms of dehydration include dry mouth, urine that is darker than usual, fatigue, and headache.

“If not taken seriously, dehydration can cause irritability, exhaustion, lack of concentration or even death. Aside from drinking lots of water and wearing lightweight clothes, snacking on food that keeps the body cool decreases your chance of being dehydrated,” shares MediCard Philippines president Dr. Nicky Montoya.

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