Eating steak—and other kinds of meat—especially when cooked to perfection is plain and simply appetizing. Whether grilled, pan-fried, turned into a stew or boiled as the Filipino favorite nilagang baka, it’s difficult to pass up a delicious meat-filled dish.

Those whose cholesterol and metabolism aren’t as good as they used to be, know however, that too much meat can pose problems on one’s health. Then again, these are the very people who know all too well that staying away from meat is difficult to do.

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