Exercise to your own beat

DESPITE all the modern equipment, many still consider exercise and workouts as repetitive and boring. This remains as one of the toughest challenges in sustaining a regular exercise routine. Even the most modern of treadmills, exercise bikes or rowing machines quickly lose their appeal once it becomes too familiar and with this mindset, a healthy lifestyle becomes a lost cause.

The new Drums Alive program seeks to change that mindset by making exercise constantly fun and motivate more Filipinos to start living a more active and balanced life.