KEEPING the flab at bay and maintaining a toned body the right way involves a combination of regular exercise and a healthy attitude towards eating. In order to have a fit and healthy body, it’s imperative that you make a few tweaks in your daily diet so here are effective smart snacking tips to help you get started.

Read the label. Don’t be fooled by sizing or packaging because even a small bottle of iced tea can easily contain an excessive amount of calories.

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