Eating the right food is key to a healthier body. It’s about feeling great, having more energy, and improving one’s health—not about dietary restrictions, staying thin, or getting deprived of one’s favorite food.

Best to start the day the healthy way is taking food rich in fiber like oatmeal, which helps reduce blood pressure if taken daily. To add flavor, top it with slices of fresh fruits such as bananas, apples and strawberries. For more savory taste, an option is to top it with poached egg and add a pinch of salt or pepper instead of sugar.