5 common mistakes that make it hard to sleep well

After a long day at work, you go home and all you want to do is lie down and rest your tired mind and body. But after some twists and turns, you still can’t get yourself to sleep.

Getting a good night’s sleep may oftentimes be elusive, especially for adults. According to the 2016 Healthy Living Index Survey, around 46 percent of Filipinos suffer from sleep deprivation and at least 32 percent could only sleep for a maximum of six hours a day.