One has the ultimate choice with what to do with anger.

But at the same time, there is a fine line between healthy anger and rage. This is why it is important to sit down with our emotions, whether it is joy, sadness, fear or anger, and understand why we are feeling the way that we are. Society often tells us that our emotions disrupt the rationality of our minds but in reality, it organizes our thoughts and guides us through specific seasons in our lives.

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