It’s been said that when times get tough, you have to learn to look inward. Through the years, I have heard various versions of this and always believed it to be true. When challenges arise, the easiest way to get out of it is by blaming our circumstances and those around us but real courage seeks to look within and see the many ways we can heal ourselves, something that nobody can do for us.

For years, Denise Roco-de Leon aided people in their healing — first through her words as a senior writer for PeopleAsia and recently, as a Certified Yin, Laughter, Hatha, and Kundalini Yoga Teacher. She also received certification in Basic and Advanced Sound Healing with Tibetan Bowls from Nepalese Teacher, Swami Chaitanya Krishna of Golden Temple Singing Bowls.

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