How to grow edible produce at home

For the Plantita Project, certified plantita, and co-founder of Lorenzo’s Sanctuary, Olive Medina guaranteed how gardening can be an effective way to ease one’s stress.

“We haven’t heard of anyone in gardening or farming that did not find stress-relief from it. Based on our own experience, being in touch with the land is very grounding. In addition, since plants require attention, you develop focus and the ability to live in the present moment,” she elaborated.