Pilates is referred to as intelligent exercise because it simultaneously works on your physical and mental strength.
AFTER more than half a year into the lockdown life, you’re probably feeling weary from stress and helplessness. You could also be neglecting your physical health due to your tired and confused mental state. One way of regaining control over your health is to take up Pilates, which will strengthen not only your body but also your mind through light to moderate core and breathing exercises.