GENEVA: All adults should do a minimum of 150 minutes of vigorous physical activity per week, even more vital for well-being and mental health in the Covid-19 era, the World Health Organization (WHO) said in its first guidance in a decade.
It recommended that children and adolescents have an average of one hour of daily physical exercise and limit time in front of electronic screens.
Already have an active account? Log in here.
Continue reading with one of these options:
Continue reading with one of these options:
Premium + Digital Edition
Ad-free access
P 80 per month
(billed annually at P 960)
- Unlimited ad-free access to website articles
- Limited offer: Subscribe today and get digital edition access for free (accessible with up to 3 devices)
TRY FREE FOR 14 DAYS
See details
See details
If you have an active account, log in
here
.