A lot of us know that meat is a good source of protein but there are actually other alternative sources of protein aside from meat such as plant proteins.

Plant proteins make for a viable and sustainable source of protein for those who are looking for options aside from meat. Perhaps your cholesterol level is high at the moment or blood pressure is already maintained with medication. Opting for plant proteins make for a healthier alternative to reduce cholesterol (there is no animal fat in plant proteins) and to help normalize blood pressure, among the many benefits of consuming plant-based foods.

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