DOH: Consume fruit, water to avoid dehydration

Calamba City : The Department of Health (DOH) Region 4A reminded the public to consume more fruits and drink plenty of water to avoid getting dehydrated as the country experiences tremendous summer heat.

“We have been experiencing a very hot and humid weather the past few days and it is best to keep the body cool by drinking plenty of fluid, and eating fruits with high water content to stay hydrated. This will help prevent dehydration and will also keep your digestive system working well,” Regional Director Eduardo Janairo said.