Many individuals are now ditching gluten in their dietary lifestyles. Some by choice due to medical diagnosis such as gluten intolerance and celiac disease (an autoimmune disorder in which gluten triggers immune system activity that prevents nutrient absorption in the small intestine) while some are trying this out to reap the benefits.

Whole grains, such as quinoa, are gluten-free. FREE IMAGE FROM PEXELS.COM

Gluten is a protein that is found in grains such as wheat, barley and rye. Technically gluten has no essential nutrients. It is also suggested that a gluten-free diet helps in the areas of digestion (easing any symptoms ie bloatedness), inflammation (especially the chronic type), energy boost and even weight loss.

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