Registered expressive art consultant/educator Carolyn Tongco advises educators that one way to manage stress is through the practice of mindfulness. CONTRIBUTED PHOTO
Registered expressive art consultant/educator Carolyn Tongco advises educators that one way to manage stress is through the practice of mindfulness. CONTRIBUTED PHOTO


Practicing mindfulness to combat stress contributes to better emotional control, improved health, increased resilience, enhanced productivity and healthier relationships with others.

On the seventh episode of "TAYO Naman! (Tulong, Alaga, Yakap at Oras para sa mga Tagapagtaguyod ng Edukasyon)," a webinar series of the Department of Education (DepEd) and Globe, speaker Carolyn Tongco advised educators that one way to manage stress, besides asking for professional help, is through the practice of mindfulness.

Premium + Digital Edition

Ad-free access


P 80 per month
(billed annually at P 960)
  • Unlimited ad-free access to website articles
  • Limited offer: Subscribe today and get digital edition access for free (accessible with up to 3 devices)

TRY FREE FOR 14 DAYS
See details
See details